Digest

This podcast episode features an interview with Violet Benson, a popular content creator known for her relatable advice on dating and mental health. The conversation covers a wide range of topics, including Violet's personal experiences with navigating modern dating, overcoming generational trauma, and building a healthy relationship with her father. Violet shares her unconventional dating advice, emphasizing the importance of being upfront about your needs and preferences, setting clear boundaries, and not settling for less than you deserve. She discusses her experience with a busy guy who wasn't truly interested and how she learned to not take it personally. Violet also delves into her Russian upbringing and how her family's lack of emotional expression influenced her. She shares how her "Daddy Issues" account helped her connect with others and realize she didn't have to be stuck in a non-loving family. The episode explores Violet's strained relationship with her father and how she eventually learned to love and appreciate him. She shares her father's difficult childhood and how it shaped his life. Violet also discusses her approach to modern dating, including her preference for older men and her dealbreakers. She shares her experience with a younger guy and how she realized their age gap was a problem. The conversation touches upon red flags and toxic relationships, with Violet sharing a story about a past relationship with a man who was very lavish and how she learned to recognize red flags. She discusses the importance of recognizing toxic behavior and how it can impact future relationships. Finally, Violet discusses the correlation between happiness and suffering, arguing that experiencing hardship allows us to appreciate joy more deeply. She shares her own experience with depression and how it helped her understand the value of happiness.

Outlines

00:00:18

Dating and Mental Health with Violet Benson

Caitlin Bristowe interviews Violet Benson, known for her relatable content on dating and mental health. They discuss Violet's experience with severe allergies, including her cat allergy, and how she navigated the challenges of managing them.

00:00:57

Navigating Modern Dating

Violet shares her unconventional dating advice, emphasizing the importance of being upfront about your needs and preferences. She discusses her experience with a busy guy who wasn't truly interested and how she learned to not take it personally.

00:14:45

Overcoming Generational Trauma

Violet discusses her Russian upbringing and how her family's lack of emotional expression influenced her. She shares how her "Daddy Issues" account helped her connect with others and realize she didn't have to be stuck in a non-loving family.

00:20:15

Building a Relationship with Her Father

Violet talks about her strained relationship with her father and how she eventually learned to love and appreciate him. She shares her father's difficult childhood and how it shaped his life.

00:23:34

Dating Advice and Misconceptions

Violet shares her insights on dating and relationships, emphasizing the importance of communication and work. She discusses the misconception that relationships should be easy and how her own upbringing influenced her views on conflict.

00:30:17

Modern Dating and Dealbreakers

Violet discusses her approach to modern dating, including her preference for older men and her dealbreakers. She shares her experience with a younger guy and how she realized their age gap was a problem.

00:36:54

Red Flags and Toxic Relationships

Violet shares a story about a past relationship with a man who was very lavish and how she learned to recognize red flags. She discusses the importance of recognizing toxic behavior and how it can impact future relationships.

00:41:41

The Importance of Suffering

Violet discusses the correlation between happiness and suffering, arguing that experiencing hardship allows us to appreciate joy more deeply. She shares her own experience with depression and how it helped her understand the value of happiness.

Keywords

Q&A

• What are some of Violet's unconventional dating advice?

  Violet suggests being upfront about your interest in someone, setting clear boundaries, and not revealing too much about your past relationships on a first date. She also recommends throwing out fun date ideas to see how interested a guy is.

• How does Violet define feminine energy?

  Violet believes feminine energy is about being receptive, allowing others to come to you, and not being overly assertive. She emphasizes that it's not about how you dress but about your energy and approach to relationships.

• What are some of Violet's dealbreakers in a relationship?

  Violet wants a partner who is passionate about their career, assertive, and not seeking fame. She also prefers someone who is comfortable with taking turns being the center of attention and supporting each other's growth.

• How did Violet's experience with a toxic relationship impact her views on love?

  Violet's past relationship with a man who was very lavish and controlling taught her to recognize red flags and avoid toxic behavior. She learned to value self-love and not lose herself in a relationship.

• What is Violet's perspective on the correlation between happiness and suffering?

  Violet believes that experiencing hardship allows us to appreciate joy more deeply. She argues that suffering helps us understand the value of happiness and appreciate the good moments in life.

Show Notes